Reflexology Benefits: Pain Relief, Better Sleep & Stress Reduction
Reflexology is an ancient practice that has been used for centuries in cultures around the world. Unlike a traditional massage that works on muscles, reflexology applies pressure to specific points on the feet, hands and ears, known as reflex zones, which are believed to correspond to organs and systems in the body.
This simple yet powerful technique is now recognized as a complementary therapy for stress, pain, sleep disturbances and more.
How Reflexology Works
According to reflexology theory, pressure on reflex zones sends signals through the nervous system to the related organ or body part. This can promote relaxation, improve circulation and trigger natural healing responses.
Feet → correspond to most major organs and systems.
Hands & Ears → can also be used for therapeutic pressure points.
This idea has parallels with other healing systems, such as acupressure in Traditional Chinese Medicine, which also maps specific points to overall wellbeing.
