The Benefits of Reflexology
How Foot Therapy Supports Stress Relief and Better Sleep
In today’s fast-paced world, stress and sleep problems have become two of the most common challenges for people living in big cities like London. Long working hours, constant screen time and daily pressure can leave the body and mind exhausted. Reflexology, a holistic therapy based on applying pressure to specific points on the feet, offers a natural and effective way to restore balance, reduce stress and improve sleep quality.
Reflexology is more than just a foot massage. It is a therapeutic practice with roots in ancient Egypt and China, designed to stimulate reflex points that correspond to different organs and systems in the body. By gently activating these points, reflexology helps trigger the body’s relaxation response, lowers tension and supports the nervous system.
Research has shown that reflexology can help reduce cortisol levels, calm the mind and create a sense of deep relaxation. This is why many people turn to reflexology sessions after a stressful day at work. In London especially, professionals often include reflexology in their weekly routine to manage anxiety and maintain balance.
Poor sleep is often linked to high stress. Reflexology can improve sleep by relaxing the nervous system and easing the body into a natural state of rest. Studies have suggested that regular sessions may help people with insomnia or irregular sleep patterns experience deeper and more restorative sleep.
