Hand reflexology is a powerful yet often overlooked therapy. Just like the feet, our hands contain reflex zones that correspond to organs and systems in the body. By stimulating these points, reflexology can reduce stress, improve circulation, and support overall wellbeing — and it’s a convenient technique you can even practice anywhere.
Thumbs → Brain, pituitary gland, sinuses
Helps with headaches, concentration, and sinus congestion.
Fingers → Eyes, ears, neck
Supports vision, relieves ear discomfort, and eases neck tension.
Center of the Palm → Stomach, pancreas, liver, small intestine
Aids digestion, balances energy, and reduces bloating.
Lower Palm & Wrist → Kidneys, bladder, reproductive organs
Supports detox, relieves lower back pain, and promotes hormonal balance.
Outer Edges of Palm → Spine & shoulder
Helps posture, reduces stiffness, and eases shoulder pain.
Pressure on palm centers activates relaxation responses. Studies suggest reflexology may reduce cortisol, the stress hormone, and support emotional balance.
Effective for headaches, arthritis, and carpal tunnel discomfort. Also relieves lower back pain via lower palm reflex points.
Calming hand massage before bed may improve sleep quality by balancing the nervous system.
Unlike foot reflexology, hand reflexology can be done anywhere — even while working, commuting, or relaxing at home.
Hand reflexology proves that even small areas of the body hold big healing potential. By activating the reflex points in your hands, you can improve stress, sleep, digestion, and circulation — naturally and conveniently.
Discover the power of reflexology today – book your session with EV Therapies in London and experience the benefits.
Schedule Your SessionLearn More About ReflexologyPersonalized holistic treatments in London by certified reflexologist & Reiki practitioner Effie Venizelou
